Personal
Training
If you are interested in gaining real results with individualised programming built for progression than this is the program for you!
Our only focus is you:
- A before and after EVOLT health scan
- Personalised training program
- Goal setting and monitoring
- Nutrition advice from our experienced trainers
- Flexible appointment scheduling
The six things that happen with personal Training
Building Strength
If you're weights focused you'll love us with barbell, kettlebells, weighted bags and power blocks available for all types of resistance training.
Endurance
Feeling out of breath earlier than you would like? Well our low impact cardiovascular machines will build that engine, so you can keep active for longer.
Sport Focused
If you are looking to learn a new skill like boxing or training for particular sport or event we can tailor our programming to match those goals.
Nutrition
Eating healthy can be hard and our trainers know this creating meal plans for you based around what you like and dislike to keep your eating patterns sustainable.
Flexible
Convenience wins with personal training. We aim to provide a variety of trainers and times to suit your schedule.
Longevity
Nothing makes our trainers smile more than watching newbies turn their life around and make health and fitness apart of their everyday life.
